View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Buchweizen
Buchweizen by ener BIO provides 363 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat category and comes in a 500g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 363 kcal | 350 | |
| Total fat | 2.9 g | 2.9 g | 4% | 3.1 −6% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 0.6 −6% |
| Carbohydrates | 69 g | 69 g | 25% | 66.7 |
| Total sugars | 1 g | 1 g | 1.3 −23% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 6 g | 6 g | 21% | 5.8 |
| Protein | 12 g | 12 g | 24% | 11.8 |
| Salt | 0 g | 0 g | 0.1 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 185 Buckwheat products on Foodmetria.
Compared with other buckwheat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Buchweizen*. * aus kontrolliert biologischem Anbau ** von Natur aus vegan Kann produktionsbedingt Gluten, Soja, Sesamsamen und Schalen - früchte enthalten. Personen:
- Allergens
- Sesame seeds
- May contain traces
- GlutenMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 500g
- Serving size
- 100g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnungNaturland
- Sold in
- Germany
- Barcode
- 4305615666808
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Buchweizen?
Buchweizen contains 363 kcal per 100 g and about 363 kcal per serving (100g).
How much sugar is in Buchweizen?
Buchweizen has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buchweizen healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buchweizen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Buchweizen contain?
According to the label data it contains: Sesame seeds. It may also contain traces of gluten, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 More buckwheat
View all →
b NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1 
b 
b More from ener BIO
View all →
e NOVA 4 
NOVA 1 
c 
a NOVA 1 
a NOVA 3 
d NOVA 3