Brown Sugar Maple Instant Oatmeal
Brown Sugar Maple Instant Oatmeal by Nature's Path provides 406 kcal per 100 g, with 21.9 g of sugars and 12.5 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 406 kcal | 130 kcal | 389 | |
| Total fat | 4.7 g | 1.5 g | 2% | 7.8 −40% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 78.1 g | 25 g | 9% | 69.5 +12% |
| Total sugars | 21.9 g | 7 g | 17.7 +23% | |
| Added sugarsUSDA | 21.9 g | 7 g | 14% | 9.3 +137% |
| Dietary fiber | 9.4 g | 3 g | 11% | 7.7 +22% |
| Protein | 12.5 g | 4 g | 8% | 10.3 +22% |
| Salt | 0.5 g | 0.2 g | 0.8 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free whole grain rolled oats*, brown sugar*, cane sugar*, maple sugar*, rolled amaranth*, rolled quinoa*, sorghum flour*, natural maple flavor, sea salt.
Product details
- Serving size
- 1 packet (32 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0058449165002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brown Sugar Maple Instant Oatmeal?
Brown Sugar Maple Instant Oatmeal contains 406 kcal per 100 g and about 130 kcal per serving (1 packet (32 g)).
How much sugar is in Brown Sugar Maple Instant Oatmeal?
Brown Sugar Maple Instant Oatmeal has 21.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Brown Sugar Maple Instant Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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