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Brotaufstrich Bärlauch (vegan)
Organic Bread Spread
Brotaufstrich Bärlauch (vegan) by K-take it veggie provides 323 kcal per 100 g, with 3.8 g of sugars and 6.1 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 323 kcal | 97 kcal | 565 −43% | |
| Total fat | 29 g | 8.7 g | 11% | 45.9 −37% |
| Saturated fat | 3.3 g | 1 g | 5% | 5.6 −41% |
| Carbohydrates | 8.5 g | 2.6 g | 1% | 15.7 −46% |
| Total sugars | 3.8 g | 1.1 g | 3 +25% | |
| Added sugars | 1.9 g | 0.6 g | 1% | 0.2 +675% |
| Dietary fiber | 1.6 g | 0.5 g | 2% | 9.1 −82% |
| Protein | 6.1 g | 1.8 g | 4% | 22.5 −73% |
| Salt | 1.3 g | 0.4 g | 1.9 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Sonnenblumenkerne* (23%), Sonnenblumenöl*, Bärlauch* (8,5%), Rohrohrzucker*, Maisstärke*, Zitronensaftkonzentrat*, Meersalz *aus kontrolliert biologischer Landwirtschaft
- May contain traces
- GlutenSesame seedsSoybeansGultenhaltiges getreideSesam
Product details
- Quantity
- 180 g
- Serving size
- 30 g
- Labels & certifications
- OrganicVegetarianEU Organicnon-EU AgricultureVeganDE-ÖKO-003EU AgricultureEU/non-EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade C
- Sold in
- Germany
- Barcode
- 4013182016512
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brotaufstrich Bärlauch (vegan)?
Brotaufstrich Bärlauch (vegan) contains 323 kcal per 100 g and about 97 kcal per serving (30 g).
How much sugar is in Brotaufstrich Bärlauch (vegan)?
Brotaufstrich Bärlauch (vegan) has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brotaufstrich Bärlauch (vegan) healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brotaufstrich Bärlauch (vegan) vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Brotaufstrich Bärlauch (vegan) contain?
No allergens are listed in the label data. It may also contain traces of gluten, sesame seeds, soybeans, gultenhaltiges getreide, sesam. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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