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Brot-Knäckebrot Rustikal
Brot-Knäckebrot Rustikal by Wasa provides 327 kcal per 100 g, with 1.5 g of sugars and 9 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 275g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15.3 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 327 kcal | 50 kcal | 393 −17% | |
| Total fat | 1.5 g | 0.2 g | 0% | 10.2 −85% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 1.9 −79% |
| Carbohydrates | 60 g | 9.2 g | 3% | 57.3 +5% |
| Total sugars | 1.5 g | 0.2 g | 2.9 −49% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 20 g | 3.1 g | 11% | 12.1 +65% |
| Protein | 9 g | 1.4 g | 3% | 12.4 −27% |
| Salt | 1.2 g | 0.2 g | 1.3 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenvollkornmehl (100g), Roggenkleie, Salz, Hefe.
- Allergens
- Gluten
Product details
- Quantity
- 275g
- Serving size
- 15.3 g
- Labels & certifications
- German Agricultural Society
- Sold in
- Germany, Greece
- Barcode
- 7300400114745
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brot-Knäckebrot Rustikal?
Brot-Knäckebrot Rustikal contains 327 kcal per 100 g and about 50 kcal per serving (15.3 g).
How much sugar is in Brot-Knäckebrot Rustikal?
Brot-Knäckebrot Rustikal has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brot-Knäckebrot Rustikal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brot-Knäckebrot Rustikal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Brot-Knäckebrot Rustikal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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