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British Smoked Ham
British Smoked Ham by Aldi provides 156 kcal per 100 g, with 0.7 g of sugars and 19.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White smoked hams category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (21 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 33 kcal | 136 +15% | |
| Total fat | 8.2 g | 1.7 g | 2% | 5.5 +49% |
| Saturated fat | 3 g | 0.6 g | 3% | 2.3 +32% |
| Carbohydrates | 0.7 g | 0.1 g | 0% | 1.2 −43% |
| Total sugars | 0.7 g | 0.1 g | 0.7 | |
| Added sugars | 0.4 g | 0.1 g | 0% | 1.6 −78% |
| Dietary fiber | 0.1 g | 0 g | 0% | 0.4 −76% |
| Protein | 19.7 g | 4.1 g | 8% | 20.3 |
| Salt | 1.3 g | 0.3 g | 2 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 266 White smoked hams products on Foodmetria.
Compared with other white smoked hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BRITISH PORK (86%), Water, Salt, Sugar, Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Potassium Nitrate. NUTR TIO
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 1 slice (21 g)
- Sold in
- United Kingdom
- Barcode
- 4088600315751
Prices reported by shoppers
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Frequently asked questions
How many calories are in British Smoked Ham?
British Smoked Ham contains 156 kcal per 100 g and about 33 kcal per serving (1 slice (21 g)).
How much sugar is in British Smoked Ham?
British Smoked Ham has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British Smoked Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is British Smoked Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated July 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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