British Lamb Rump Steak
British Lamb Rump Steak by M&S Food provides 222 kcal per 100 g, with 0.1 g of sugars and 18.6 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Lamb meat category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 333 kcal | 178 +25% | |
| Total fat | 16.4 g | 24.6 g | 32% | 10.9 +50% |
| Saturated fat | 7.6 g | 11.4 g | 57% | 4.7 +62% |
| Carbohydrates | 0.1 g | 0.2 g | 0% | 2 −95% |
| Total sugars | 0.1 g | 0.2 g | 0.7 −86% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0.5 g | 0.8 g | 3% | 0.4 +38% |
| Protein | 18.6 g | 27.9 g | 56% | 18.2 |
| Salt | 0.2 g | 0.2 g | 0.8 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 246 Lamb meat products on Foodmetria.
Compared with other lamb meat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lamb
Product details
- Quantity
- 300g
- Serving size
- 150g
- Sold in
- United Kingdom
- Barcode
- 29303571
Prices reported by shoppers
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Frequently asked questions
How many calories are in British Lamb Rump Steak?
British Lamb Rump Steak contains 222 kcal per 100 g and about 333 kcal per serving (150g).
How much sugar is in British Lamb Rump Steak?
British Lamb Rump Steak has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British Lamb Rump Steak healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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