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British cooked ham
British cooked ham by Morrisons provides 101 kcal per 100 g, with 0.3 g of sugars and 20.3 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 101 kcal | 131 −23% |
| Total fat | 1.8 g | 5.2 −65% |
| Saturated fat | 0.6 g | 1.9 −69% |
| Carbohydrates | 0.8 g | 1.1 −27% |
| Total sugars | 0.3 g | 0.7 −56% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 0.6 g | 0.3 +132% |
| Protein | 20.3 g | 20 |
| Salt | 1.5 g | 2.1 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6374 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
British Cooked Ham Ham formed from selected cuts of pork leg, cured, cooked and oven baked. 120 Ingredients Pork, Preservatives (potassium lactate, sodium acetates, sodium nitrite), Salt, Stabilisers (triphosphates, diphosphates, polyphosphates), Spirit vinegar, Antioxidant (sodium ascorbate).
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5010525220284
Prices reported by shoppers
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Frequently asked questions
How many calories are in British cooked ham?
British cooked ham contains 101 kcal per 100 g.
How much sugar is in British cooked ham?
British cooked ham has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British cooked ham healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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