Breakfast Topper
Breakfast Topper by Real Health provides 525 kcal per 100 g, with 25 g of sugars and 25 g of protein. That is 832% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 rounded teaspoon) | (about (4 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 525 kcal | 21 kcal | 445 +18% | |
| Total fat | 37.5 g | 1.5 g | 2% | 23.1 +62% |
| Saturated fat | 25 g | 1 g | 5% | 2.8 +808% |
| Carbohydrates | 25 g | 1 g | 0% | 38.1 −34% |
| Total sugars | 25 g | 1 g | 2.7 +832% | |
| Dietary fiber | 25 g | 1 g | 4% | 15.5 +61% |
| Protein | 25 g | 1 g | 2% | 18.1 +38% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Shredded coconut, sunflower kernels, brown flaxseed meal, chia seeds, ground cinnamon, tri color quinoa grains, cacao powder, pumpkin seeds.
Product details
- Serving size
- 1 rounded teaspoon) | (about (4 g)
- Sold in
- United States
- Barcode
- 0647125301317
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breakfast Topper?
Breakfast Topper contains 525 kcal per 100 g and about 21 kcal per serving (1 rounded teaspoon) | (about (4 g)).
How much sugar is in Breakfast Topper?
Breakfast Topper has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Breakfast Topper healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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