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Breakfast cereal
Breakfast cereal by General Mills provides 439 kcal per 100 g, with 29.3 g of sugars and 4.9 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 439 kcal | 136 kcal | 385 +14% | |
| Total fat | 12.2 g | 3.8 g | 5% | 5 +146% |
| Saturated fat | 2.4 g | 0.8 g | 4% | 1.1 +123% |
| Carbohydrates | 75.6 g | 23.4 g | 9% | 74.6 |
| Total sugars | 29.3 g | 9.1 g | 21.7 +35% | |
| Added sugars | 19.7 g | 6.1 g | 12% | 16.5 +19% |
| Dietary fiber | 6.5 g | 2 g | 7% | 7.4 −12% |
| Protein | 4.9 g | 1.5 g | 3% | 8.8 −45% |
| Salt | 1 g | 0.3 g | 0.7 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, cocoa processed with alkali, salt, dextrose, coconut oil, soy lecithin, trisodium phosphate, cinnamon, natural flavor. bht added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (31 g)
- Labels & certifications
- natural flavors
- Sold in
- Spain, United States
- Barcode
- 0016000140929
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breakfast cereal?
Breakfast cereal contains 439 kcal per 100 g and about 136 kcal per serving (3/4 cup (31 g)).
How much sugar is in Breakfast cereal?
Breakfast cereal has 29.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Breakfast cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Breakfast cereal contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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