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Breaded White Fish Fillets
Breaded White Fish Fillets by Lidl provides 178 kcal per 100 g, with 0.1 g of sugars and 10.8 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category. Contains: fish, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 122.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 178 kcal | 217 kcal | 201 −11% | |
| Total fat | 5.3 g | 6.5 g | 8% | 9 −41% |
| Saturated fat | 0.5 g | 0.6 g | 3% | 1.2 −59% |
| Carbohydrates | 21 g | 25.6 g | 9% | 17.5 +20% |
| Total sugars | 0.1 g | 0.1 g | 1.4 −93% | |
| Added sugars | 0.2 g | 0.2 g | 0% | 0.4 −50% |
| Dietary fiber | 1.6 g | 2 g | 7% | 1.2 +38% |
| Protein | 10.8 g | 13.2 g | 26% | 11.9 −9% |
| Salt | 0.6 g | 0.7 g | 0.9 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
52% Alaska Pollock (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch, Rice Flour, Salt, Yeast Extract, Extra Virgin Olive Oil, Mustard Powder, Dextrose, Sugar, Bamboo Fibre, Sunflower Oil, Apple Cider Vinegar, Garlic Powder, Onion Powder, Spice Extracts, Palm Fat, Raising Agents: Ammonium Hydrogen Carbonate, Calcium Phosphates, Sodium Carbonates), Emulsifiers: Mono-and Diglycerides of Fatty Acids, Dried Skimmed Milk, Yeast.
- Allergens
- FishGlutenMilkMustard
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 122.0g
- Sold in
- Germany
- Barcode
- 4056489756828
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded White Fish Fillets?
Breaded White Fish Fillets contains 178 kcal per 100 g and about 217 kcal per serving (122.0g).
How much sugar is in Breaded White Fish Fillets?
Breaded White Fish Fillets has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded White Fish Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded White Fish Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded White Fish Fillets contain?
According to the label data it contains: Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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