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Breaded cod fillets
Breaded cod fillets by Lidl provides 212 kcal per 100 g, with 0.4 g of sugars and 12.9 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breaded cod fillets category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 filler (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 240 kcal | 211 | |
| Total fat | 8.4 g | 9.5 g | 12% | 8.9 −6% |
| Saturated fat | 1.1 g | 1.2 g | 6% | 0.9 +21% |
| Carbohydrates | 20.4 g | 23.1 g | 8% | 19.4 +5% |
| Total sugars | 0.4 g | 0.5 g | 1.7 −76% | |
| Dietary fiber | 1 g | 1.1 g | 4% | 2 −52% |
| Protein | 12.9 g | 14.6 g | 29% | 12.8 |
| Salt | 0.5 g | 0.5 g | 0.7 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Breaded cod fillets products on Foodmetria.
Compared with other breaded cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 filler (113 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 20888923
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded cod fillets?
Breaded cod fillets contains 212 kcal per 100 g and about 240 kcal per serving (1 filler (113 g)).
How much sugar is in Breaded cod fillets?
Breaded cod fillets has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded cod fillets healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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