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Bran-Sticks
Bran-Sticks by Spar vital provides 318 kcal per 100 g, with 10 g of sugars and 14 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wheat bran sticks category and comes in a 375 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 318 kcal | 311 |
| Total fat | 3.4 g | 3.8 −9% |
| Saturated fat | 0.6 g | 0.7 −13% |
| Carbohydrates | 43 g | 43.3 |
| Total sugars | 10 g | 13.7 −27% |
| Added sugars | 7.6 g | 7.8 |
| Dietary fiber | 31 g | 31.1 |
| Protein | 14 g | 14.4 |
| Salt | 1.1 g | 1.2 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 67 Wheat bran sticks products on Foodmetria.
Compared with other wheat bran sticks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenkleie 61%, Weizenmehl, Zucker, Salz unjodiert. Kann Spuren von Schalenfrüchte, Milch - und Sojaerzeugnissen enthalten.
- Allergens
- Gluten
- May contain traces
- MilkNuts
Product details
- Quantity
- 375
- Serving size
- 100
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNo colorings
- Sold in
- Austria
- Barcode
- 9100000081939
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran-Sticks?
Bran-Sticks contains 318 kcal per 100 g.
How much sugar is in Bran-Sticks?
Bran-Sticks has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran-Sticks healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bran-Sticks vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bran-Sticks contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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