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Bran Sticks
Bran Sticks by Buy Wholefoods Online provides 215 kcal per 100 g, with 4.7 g of sugars and 15.9 g of protein. That is 112% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bran category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 215 kcal | 234 −8% |
| Total fat | 4.5 g | 5.7 −21% |
| Saturated fat | 0.7 g | 1.9 −63% |
| Carbohydrates | 27.7 g | 27.9 |
| Total sugars | 4.7 g | 2.2 +112% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 41.3 g | 34.1 +21% |
| Protein | 15.9 g | 15.2 |
| Salt | 0.3 g | 0.3 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Bran products on Foodmetria.
Compared with other bran
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat bran Barley Malt flour
Product details
- Labels & certifications
- OrganicEU OrganicGB-ORG-02
- Sold in
- United Kingdom
- Barcode
- 5055476139865
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Sticks?
Bran Sticks contains 215 kcal per 100 g.
How much sugar is in Bran Sticks?
Bran Sticks has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bran Sticks healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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