Comparison

Telemea Din Lapte De Capră vs Bran Sticks

Overall, Bran Sticks has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Telemea Din Lapte De Capră	Bran Sticks
Nutri-Score	d	a
NOVA group	—	—
Calories	261 kcal	215 kcal
Fat	22 g	4.5 g
Saturated fat	15.4 g	0.7 g
Sugars	0.7 g	4.7 g
Salt	2.2 g	0.3 g
Fiber	0 g	41.3 g
Protein	15 g	15.9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Bran Sticks has 18% fewer calories (215 kcal vs 261 kcal).
Bran Sticks has 80% less fat (4.5 g vs 22 g).
Bran Sticks has 95% less saturated fat (0.7 g vs 15.4 g).
Telemea Din Lapte De Capră has 85% less sugar (0.7 g vs 4.7 g).
Bran Sticks has 89% less salt (0.3 g vs 2.2 g).
Bran Sticks has 100% more fiber (41.3 g vs 0 g).
Bran Sticks has the better Nutri-Score.

Ingredients

Telemea Din Lapte De Capră

Not available.

Bran Sticks

Wheat bran Barley Malt flour

FAQ

Which is healthier: Telemea Din Lapte De Capră or Bran Sticks?

Overall, Bran Sticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Bran Sticks has fewer calories: 215 kcal versus 261 kcal per 100 g.

Which has less sugar?

Telemea Din Lapte De Capră has less sugar: 0.7 g versus 4.7 g per 100 g.

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