Comparison
Bran Sticks vs Otręby owsiane
Overall, Bran Sticks has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bran Sticks | Otręby owsiane |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 215 kcal | 425 kcal |
| Fat | 4.5 g | 7 g |
| Saturated fat | 0.7 g | 1.3 g |
| Sugars | 4.7 g | 1.5 g |
| Salt | 0.3 g | 0 g |
| Fiber | 41.3 g | 15 g |
| Protein | 15.9 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bran Sticks has 49% fewer calories (215 kcal vs 425 kcal).
- Bran Sticks has 36% less fat (4.5 g vs 7 g).
- Bran Sticks has 46% less saturated fat (0.7 g vs 1.3 g).
- Otręby owsiane has 68% less sugar (1.5 g vs 4.7 g).
- Bran Sticks has 64% more fiber (41.3 g vs 15 g).
- Only Otręby owsiane lists: Gluten.
Ingredients
Bran Sticks
Wheat bran Barley Malt flour
Otręby owsiane
Otręby _owsiane_, Może zawierać soję oraz mleko,
FAQ
Which is healthier: Bran Sticks or Otręby owsiane?
Overall, Bran Sticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bran Sticks has fewer calories: 215 kcal versus 425 kcal per 100 g.
Which has less sugar?
Otręby owsiane has less sugar: 1.5 g versus 4.7 g per 100 g.