Comparison
Otręby owsiane vs Kruskakli
Overall, Kruskakli has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Otręby owsiane | Kruskakli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 425 kcal | 170 kcal |
| Fat | 7 g | 6 g |
| Saturated fat | 1.3 g | 1 g |
| Sugars | 1.5 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 15 g | 50 g |
| Protein | 17 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kruskakli has 60% fewer calories (170 kcal vs 425 kcal).
- Kruskakli has 14% less fat (6 g vs 7 g).
- Kruskakli has 23% less saturated fat (1 g vs 1.3 g).
- Kruskakli has 70% more fiber (50 g vs 15 g).
- Otręby owsiane has 18% more protein (17 g vs 14 g).
Ingredients
Otręby owsiane
Otręby _owsiane_, Może zawierać soję oraz mleko,
Kruskakli
Vetekli
FAQ
Which is healthier: Otręby owsiane or Kruskakli?
Overall, Kruskakli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kruskakli has fewer calories: 170 kcal versus 425 kcal per 100 g.
Which has less sugar?
Otręby owsiane has less sugar: 1.5 g versus 1.5 g per 100 g.