Comparison

Telemea Din Lapte De Capră vs Otręby pszenne

Overall, Otręby pszenne has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Telemea Din Lapte De Capră	Otręby pszenne
Nutri-Score	d	a
NOVA group	—	1
Calories	261 kcal	183 kcal
Fat	22 g	4.8 g
Saturated fat	15.4 g	0.8 g
Sugars	0.7 g	2.3 g
Salt	2.2 g	0 g
Fiber	0 g	43.6 g
Protein	15 g	16 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Otręby pszenne has 30% fewer calories (183 kcal vs 261 kcal).
Otręby pszenne has 78% less fat (4.8 g vs 22 g).
Otręby pszenne has 95% less saturated fat (0.8 g vs 15.4 g).
Telemea Din Lapte De Capră has 70% less sugar (0.7 g vs 2.3 g).
Otręby pszenne has 99% less salt (0 g vs 2.2 g).
Otręby pszenne has 100% more fiber (43.6 g vs 0 g).
Otręby pszenne has the better Nutri-Score.
Only Otręby pszenne lists: Gluten.

Ingredients

Telemea Din Lapte De Capră

Not available.

Otręby pszenne

otręby _pszenne. Produkt może zawierać _soję i _mleko.

FAQ

Which is healthier: Telemea Din Lapte De Capră or Otręby pszenne?

Overall, Otręby pszenne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Otręby pszenne has fewer calories: 183 kcal versus 261 kcal per 100 g.

Which has less sugar?

Telemea Din Lapte De Capră has less sugar: 0.7 g versus 2.3 g per 100 g.

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