Comparison
Bran Sticks vs Otręby pszenne
Overall, Otręby pszenne has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bran Sticks | Otręby pszenne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 215 kcal | 183 kcal |
| Fat | 4.5 g | 4.8 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 4.7 g | 2.3 g |
| Salt | 0.3 g | 0 g |
| Fiber | 41.3 g | 43.6 g |
| Protein | 15.9 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Otręby pszenne has 15% fewer calories (183 kcal vs 215 kcal).
- Otręby pszenne has 51% less sugar (2.3 g vs 4.7 g).
- Only Otręby pszenne lists: Gluten.
Ingredients
Bran Sticks
Wheat bran Barley Malt flour
Otręby pszenne
otręby _pszenne. Produkt może zawierać _soję i _mleko.
FAQ
Which is healthier: Bran Sticks or Otręby pszenne?
Overall, Otręby pszenne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Otręby pszenne has fewer calories: 183 kcal versus 215 kcal per 100 g.
Which has less sugar?
Otręby pszenne has less sugar: 2.3 g versus 4.7 g per 100 g.