Comparison
Bran Sticks vs Kruskakli
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bran Sticks | Kruskakli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 215 kcal | 170 kcal |
| Fat | 4.5 g | 6 g |
| Saturated fat | 0.7 g | 1 g |
| Sugars | 4.7 g | 1.5 g |
| Salt | 0.3 g | 0 g |
| Fiber | 41.3 g | 50 g |
| Protein | 15.9 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kruskakli has 21% fewer calories (170 kcal vs 215 kcal).
- Bran Sticks has 25% less fat (4.5 g vs 6 g).
- Bran Sticks has 30% less saturated fat (0.7 g vs 1 g).
- Kruskakli has 68% less sugar (1.5 g vs 4.7 g).
- Kruskakli has 17% more fiber (50 g vs 41.3 g).
- Bran Sticks has 12% more protein (15.9 g vs 14 g).
- Only Kruskakli lists: Gluten.
Ingredients
Bran Sticks
Wheat bran Barley Malt flour
Kruskakli
Vetekli
FAQ
Which is healthier: Bran Sticks or Kruskakli?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kruskakli has fewer calories: 170 kcal versus 215 kcal per 100 g.
Which has less sugar?
Kruskakli has less sugar: 1.5 g versus 4.7 g per 100 g.