Top 10 · Updated October 2026

Highest-Protein Bran

Bran: typically 15.5 g of protein per 100 g (median of 14 products). The bran with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 14 bran with complete data.

1

Crusca tostata

Molino Filippini · 375 g

a 178 kcal 2.7 g sugar 18 g protein 4.2 g fat

Also: No additives
2

Vitale nature

Vital Nature

a 196 kcal 2.7 g sugar 17.6 g protein 4.7 g fat
3

Otręby owsiane

Sante · 150 g

a NOVA 1 425 kcal 1.5 g sugar 17 g protein 7 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Dribsniai

a NOVA 1 187 kcal 2.8 g sugar 16.2 g protein 4.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Otręby pszenne

Sante · 150 g

a NOVA 1 183 kcal 2.3 g sugar 16 g protein 4.8 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Tarwezemelen

Demeter · 500 g

a NOVA 1 177 kcal 3.3 g sugar 16 g protein 4.7 g fat

Also: No additives
7

Bran Sticks

Buy Wholefoods Online

a 215 kcal 4.7 g sugar 15.9 g protein 4.5 g fat

Also: No additives
8

Riccioli di crusca

Fiorentini · 250 g

a NOVA 3 315 kcal 1.7 g sugar 15 g protein 3 g fat

Also: No additives
9

Ruislese

Korpelan mylly · 250 g

a 205 kcal 3 g sugar 15 g protein 4.3 g fat
10

Organic Bran Sticks

Stock & Bite · 500g

a 194 kcal 2.5 g sugar 15 g protein 4.2 g fat

Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published bran on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bran rankings

Healthiest Bran by Nutri-Score Least Processed Bran Lowest-Calorie Bran Best Low-Sugar Bran All bran