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Ruislese
Ruislese by Korpelan mylly provides 205 kcal per 100 g, with 3 g of sugars and 15 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bran category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 205 kcal | 234 −12% |
| Total fat | 4.3 g | 5.7 −24% |
| Saturated fat | 0.6 g | 1.9 −68% |
| Carbohydrates | 26 g | 27.9 −7% |
| Total sugars | 3 g | 2.2 +35% |
| Dietary fiber | 39 g | 34.1 +15% |
| Protein | 15 g | 15.2 |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Bran products on Foodmetria.
Compared with other bran
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Sold in
- Finland
- Barcode
- 6416674111302
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruislese?
Ruislese contains 205 kcal per 100 g.
How much sugar is in Ruislese?
Ruislese has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ruislese healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 15, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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