Top 10 · Updated October 2026

Lowest-Calorie Bran

The 10 lightest bran products on this list range from 170 to 248 kcal per 100 g. The bran with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 14 bran with complete data.

1

Kruskakli

Kungsörnen · 300g

a NOVA 1 170 kcal 1.5 g sugar 14 g protein 6 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Tarwezemelen

Demeter · 500 g

a NOVA 1 177 kcal 3.3 g sugar 16 g protein 4.7 g fat

Also: No additives
3

Crusca tostata

Molino Filippini · 375 g

a 178 kcal 2.7 g sugar 18 g protein 4.2 g fat

Also: No additives
4

Otręby pszenne

Sante · 150 g

a NOVA 1 183 kcal 2.3 g sugar 16 g protein 4.8 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Dribsniai

a NOVA 1 187 kcal 2.8 g sugar 16.2 g protein 4.5 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Organic Bran Sticks

Stock & Bite · 500g

a 194 kcal 2.5 g sugar 15 g protein 4.2 g fat

Also: Vegan · Vegetarian · No additives
7

Vitale nature

Vital Nature

a 196 kcal 2.7 g sugar 17.6 g protein 4.7 g fat
8

Ruislese

Korpelan mylly · 250 g

a 205 kcal 3 g sugar 15 g protein 4.3 g fat
9

Bran Sticks

Buy Wholefoods Online

a 215 kcal 4.7 g sugar 15.9 g protein 4.5 g fat

Also: No additives
10

Sin sal agregada

Noly · 360g

a NOVA 4 248 kcal 0 g sugar 7.6 g protein 2.8 g fat

How we built this list

We ranked all published bran on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bran rankings

Healthiest Bran by Nutri-Score Highest-Protein Bran Least Processed Bran Best Low-Sugar Bran All bran