Bran flakes by Lameri

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Bran flakes

by Lameri in Breakfast cereals Barcode 8002816807660
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Bran flakes by Lameri provides 347 kcal per 100 g, with 5 g of sugars and 12 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.8 g · Low
Sugars
5 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 347 kcal 390 −11%
Total fat 2.5 g 9 −72%
Saturated fat 0.8 g 2.2 −64%
Carbohydrates 61 g 66.3 −8%
Total sugars 5 g 18.2 −73%
Dietary fiber 16 g 8 +99%
Protein 12 g 10.2 +18%
Salt 1 g 0.7 +53%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 11%
Sugars lower 14%
Salt higher 23%
Saturated fat lower 39%
Protein top 24%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicEU AgricultureGreen DotIT-BIO-009Ab agriculture biologique
Sold in
France
Barcode
8002816807660

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bran flakes?

Bran flakes contains 347 kcal per 100 g.

How much sugar is in Bran flakes?

Bran flakes has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bran flakes healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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