View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Boondi Masala
Boondi Masala by Haldiram's provides 606 kcal per 100 g, with 2.9 g of sugars and 8.6 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Indian category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 606 kcal | 212 kcal | 156 +289% | |
| Total fat | 45.7 g | 16 g | 21% | 8.9 +416% |
| Saturated fat | 17.1 g | 6 g | 30% | 2.2 +670% |
| Carbohydrates | 40 g | 14 g | 5% | 13 +208% |
| Total sugars | 2.9 g | 1 g | 3.6 −20% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 5.7 g | 2 g | 7% | 2.2 +154% |
| Protein | 8.6 g | 3 g | 6% | 4.6 +86% |
| Salt | 1.6 g | 0.5 g | 4 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Indian products on Foodmetria.
Compared with other indian
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas Flour, Refined vegetable oil (Cottonseed andlor Corn), Rice Powder, Tapioca Starch, Salt, Red Chili Powder Turmeric Powder, Mango Powder, Black Pepper Powder, Ginger Powcer, Clove Powder, Cumin Powder, Fenugreek Seed Powder, Coriander Powder, Bay Leaves Powder, Mint Leaves Powder, Cardamom Powder, Acidity regulator Ciric Acid Powder (E 330)] and Anticaking agent ［Siicon dioxide (E551)].
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (35 g)
- Sold in
- India, United States
- Barcode
- 8904063202383
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Boondi Masala?
Boondi Masala contains 606 kcal per 100 g and about 212 kcal per serving (1 cup (35 g)).
How much sugar is in Boondi Masala?
Boondi Masala has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boondi Masala healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 3 
c NOVA 3 
c NOVA 3 More indian
View all →
c NOVA 3 
d NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 4 
c NOVA 3 More from Haldiram's
View all →
e 
e NOVA 4 
c NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 4