Category
Indian
24 Indian products average 175 kcal, 3.6 g of sugars and 4.8 g of protein per 100 g. 13% of graded products rate Nutri-Score A or B. 32% are ultra-processed (NOVA 4).
Lowest in sugar: Chana Pulao (0 g per 100 g)
c NOVA 3 Original Tikka Masala
138
kcal
9.3
Fat g
6
Sugar g
1.3
Salt g
per 100 g · 2.6 g protein
d NOVA 3 Keralan Coconut Curry
238
kcal
21
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 3 g protein
e NOVA 3 Rogon Josh Paste Patak's 283G Royaume-uni
261
kcal
22.3
Fat g
0.7
Sugar g
4.8
Salt g
per 100 g · 3.4 g protein
e NOVA 3 Pataks On the Side Lime Pickle
187
kcal
16.9
Fat g
2.2
Sugar g
8.9
Salt g
per 100 g · 2.3 g protein
e NOVA 4 Passage Toindia Korma sauce simmer
84
kcal
4.2
Fat g
4.3
Sugar g
19.2
Salt g
per 100 g · 2.5 g protein
c NOVA 3 Southern Pepper Curry
145
kcal
11
Fat g
4.1
Sugar g
1.2
Salt g
per 100 g · 2.3 g protein
c Dal-licious
61
kcal
1.8
Fat g
2.2
Sugar g
0.8
Salt g
per 100 g · 3.5 g protein
d NOVA 4 Cashew Chicken
98
kcal
4.9
Fat g
6.6
Sugar g
1.7
Salt g
per 100 g · 3.3 g protein
e NOVA 3 Pappadam Plain
282
kcal
1.7
Fat g
1.9
Sugar g
4.2
Salt g
per 100 g · 21.3 g protein
a NOVA 4
Onion bhajis
250
kcal
16.5
Fat g
5.4
Sugar g
0.6
Salt g
per 100 g · 5.9 g protein
d Tikka Masala
55
kcal
1.6
Fat g
4.7
Sugar g
2.5
Salt g
per 100 g · 1.6 g protein
c NOVA 3 Mutton Biryani
170
kcal
5.2
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 9.1 g protein
c NOVA 4 Sharwoods Tikka Masala sauce 420g
113
kcal
7.1
Fat g
7.4
Sugar g
0.7
Salt g
per 100 g · 1.8 g protein
a NOVA 3 Chicken Karahi
121
kcal
6.1
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 14.3 g protein
NOVA 3 Recipe Mix for Quorma
202
kcal
9.3
Fat g
6
Sugar g
34.5
Salt g
per 100 g · 7 g protein
c NOVA 3 Chana Pulao
160
kcal
4.2
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 4 g protein
c NOVA 3 Curried Mustard Leaves
82
kcal
7.4
Fat g
0
Sugar g
1
Salt g
per 100 g · 2.2 g protein
d NOVA 4 Butter Chicken Simmer Dauce
107
kcal
3.6
Fat g
11.5
Sugar g
1.7
Salt g
per 100 g · 2.5 g protein
c NOVA 3 Aloo Tikku
205
kcal
7.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 2.8 g protein
d Sharwoods korma paste 280g
360
kcal
30.2
Fat g
7
Sugar g
2
Salt g
per 100 g · 4.5 g protein
c Vindaloo simmer sauce
46
kcal
1.1
Fat g
3.6
Sugar g
1.7
Salt g
per 100 g · 1.7 g protein
d
Simmer Sauce Butter Chicken
111
kcal
7.9
Fat g
4.8
Sugar g
1.3
Salt g
per 100 g · 1.6 g protein
e NOVA 4 Boondi Masala
606
kcal
45.7
Fat g
2.9
Sugar g
1.6
Salt g
per 100 g · 8.6 g protein
b NOVA 3 Dal Palak
107
kcal
3
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 3 g protein