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Chana Pulao
Chana Pulao by Ashoka provides 160 kcal per 100 g, with 0 g of sugars and 4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Indian category and comes in a 280g (10oz) pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 160 kcal | 156 |
| Total fat | 4.2 g | 8.9 −53% |
| Saturated fat | 0.5 g | 2.2 −78% |
| Carbohydrates | 26.4 g | 13 +103% |
| Total sugars | 0 g | 3.6 −100% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 0 g | 2.2 −100% |
| Protein | 4 g | 4.6 −13% |
| Salt | 1.1 g | 4 −73% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Indian products on Foodmetria.
Compared with other indian
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Basmati Rice, Chickpeas, Potatoes, Onions, Tomato, Sunflower Oil, Tomato Paste, Salt, Garlic, Ginger, Green chilli, Coriander leaves, Mint Leaves, Red Chilli Powder, Spices (Coriander Powder, Black Pepper, Aniseeds, Cinnamon, Nutmeg, Sesame Seeds, Black Cardamom, Green Cardamom, Clove, Bay Leaves, Star anise, Caraway Seeds, Ajwain Seeds, Mace, Stone Flower), Cumin, Turmeric Powder, Turmeric, Oleoresin
- Allergens
- Sesame seeds
Product details
- Quantity
- 280g (10oz)
- Labels & certifications
- VegetarianNo glutenHalalNo preservativesVeganWith Sunflower oilCurryVegetalienVegetarien
- Sold in
- France, Germany, India, United Kingdom
- Barcode
- 8901552023450
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chana Pulao?
Chana Pulao contains 160 kcal per 100 g.
How much sugar is in Chana Pulao?
Chana Pulao has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chana Pulao healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chana Pulao vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Chana Pulao contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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