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Dal Palak
Yellow Lentils with Spinach
Dal Palak by Indialicious provides 107 kcal per 100 g, with 0 g of sugars and 3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Indian category and comes in a 10.5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 107 kcal | 156 −31% | |
| Total fat | 3 g | 3 g | 4% | 8.9 −66% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 17 g | 17 g | 6% | 13 +31% |
| Total sugars | 0 g | 0 g | 3.6 −100% | |
| Dietary fiber | 4 g | 4 g | 14% | 2.2 +78% |
| Protein | 3 g | 3 g | 6% | 4.6 −35% |
| Salt | 0.7 g | 0.7 g | 4 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Indian products on Foodmetria.
Compared with other indian
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Spinach, Bengal Gram, Green Gram, Refined Sunflower Oil, Tomato Paste, Onion, Salt, Ginger, Garlic, Cumin, Green Chili, Coriander Powder, Garam Masala (Cinnamon, Coriander, Cumin, Cloves, Black Pepper, Black Cardamom, Green Cardamom, Fennel, Bay Leaf, Mace, Pipaldi, Nutmeg), Red Chili Powder, Turmeric Powder, Fennel Powder, Kasoori Methi, Black Pepper Powder.
- May contain traces
- MilkMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 10.5 oz
- Serving size
- 100g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0855350006215
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dal Palak?
Dal Palak contains 107 kcal per 100 g and about 107 kcal per serving (100g).
How much sugar is in Dal Palak?
Dal Palak has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dal Palak healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Dal Palak contain?
No allergens are listed in the label data. It may also contain traces of milk, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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