Top 10 · Updated October 2026

Healthiest Indian by Nutri-Score

1 of the top 10 indian products carry Nutri-Score A; the rest score C or better. The indian with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 21 indian with complete data.

  1. 1 Chicken Karahi

    Chicken Karahi

    Mumtaz · 430g
    a NOVA 3 121 kcal 1.2 g sugar 14.3 g protein 6.1 g fat

    Also: Palm oil free · No additives

  2. 2 Dal Palak

    Dal Palak

    Indialicious · 10.5 oz
    b NOVA 3 107 kcal 0 g sugar 3 g protein 3 g fat

    Also: Palm oil free · No additives

  3. 3 Dal-licious

    Dal-licious

    Passage Foods
    c 61 kcal 2.2 g sugar 3.5 g protein 1.8 g fat

    Also: Vegan · Vegetarian

  4. 4 Southern Pepper Curry

    Southern Pepper Curry

    The Spice Tailor
    c NOVA 3 145 kcal 4.1 g sugar 2.3 g protein 11 g fat

    Also: Palm oil free · No additives

  5. 5 Chana Pulao

    Chana Pulao

    Ashoka · 280g (10oz)
    c NOVA 3 160 kcal 0 g sugar 4 g protein 4.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Aloo Tikku

    Aloo Tikku

    · 420 g
    c NOVA 3 205 kcal 0 g sugar 2.8 g protein 7.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Mutton Biryani

    Mutton Biryani

    Elakkia · 370g
    c NOVA 3 170 kcal 0.8 g sugar 9.1 g protein 5.2 g fat

    Also: Palm oil free · No additives

  8. 8 Curried Mustard Leaves

    Curried Mustard Leaves

    Natco · 450g
    c NOVA 3 82 kcal 0 g sugar 2.2 g protein 7.4 g fat

    Also: Palm oil free · Vegetarian

  9. 9 Original Tikka Masala

    Original Tikka Masala

    The Spice Tailor · 300 g
    c NOVA 3 138 kcal 6 g sugar 2.6 g protein 9.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Sharwoods Tikka Masala sauce 420g

    Sharwoods Tikka Masala sauce 420g

    Sharwood SM · 420 g
    c NOVA 4 113 kcal 7.4 g sugar 1.8 g protein 7.1 g fat

    Also: Palm oil free · Vegetarian

How we built this list

We ranked all published indian on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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