Top 10 · Updated October 2026

Lowest-Calorie Indian

The 10 lightest indian products on this list range from 45.7 to 121 kcal per 100 g. The indian with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 22 indian with complete data.

1

Vindaloo simmer sauce

Passage To

c 46 kcal 3.6 g sugar 1.7 g protein 1.1 g fat
2

Tikka Masala

Passage To · 94 gram

d 55 kcal 4.7 g sugar 1.6 g protein 1.6 g fat
3

Dal-licious

Passage Foods

c 61 kcal 2.2 g sugar 3.5 g protein 1.8 g fat

Also: Vegan · Vegetarian
4

Curried Mustard Leaves

Natco · 450g

c NOVA 3 82 kcal 0 g sugar 2.2 g protein 7.4 g fat

Also: Palm oil free · Vegetarian
5

Passage Toindia Korma sauce simmer

Passage To

e NOVA 4 84 kcal 4.3 g sugar 2.5 g protein 4.2 g fat
6

Cashew Chicken

Passage to India

d NOVA 4 98 kcal 6.6 g sugar 3.3 g protein 4.9 g fat

Also: Palm oil free
7

Dal Palak

Indialicious · 10.5 oz

b NOVA 3 107 kcal 0 g sugar 3 g protein 3 g fat

Also: Palm oil free · No additives
8

Butter Chicken Simmer Dauce

Passage to India · 375 g

d NOVA 4 107 kcal 11.5 g sugar 2.5 g protein 3.6 g fat
9

Sharwoods Tikka Masala sauce 420g

Sharwood SM · 420 g

c NOVA 4 113 kcal 7.4 g sugar 1.8 g protein 7.1 g fat

Also: Palm oil free · Vegetarian
10

Chicken Karahi

Mumtaz · 430g

a NOVA 3 121 kcal 1.2 g sugar 14.3 g protein 6.1 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published indian on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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