Bonnatur by Argal

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bonnatur

by Argal 140 g in White hams Barcode 09250956
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Bonnatur by Argal provides 105 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category and comes in a 140 g pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1.2 g · Low
Sugars
0.5 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 105 kcal 131 −20%
Total fat 3 g 5.2 −42%
Saturated fat 1.2 g 1.9 −37%
Carbohydrates 0.5 g 1.1 −54%
Total sugars 0.5 g 0.7 −27%
Protein 19 g 20 −5%
Salt 1.9 g 2.1 −7%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 10%
Sugars lower 15%
Salt lower 35%
Saturated fat lower 30%
Protein top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
140 g
Labels & certifications
No gluten
Sold in
Spain
Barcode
09250956

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bonnatur?

Bonnatur contains 105 kcal per 100 g.

How much sugar is in Bonnatur?

Bonnatur has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bonnatur healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bonnatur? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jamón cocido extra 97% carne a NOVA 4
Jamón cocido extra 97% carne
Dia · 150 g
100 kcal
2 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Nutri-Score A vs D−42% saturated fat
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−26% salt
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa b NOVA 4
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
ARGAL ALIMENTACION S.A · 5 lonchas, 125 gramos
109 kcal
3 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 20 g protein
Nutri-Score B vs D−84% salt
Jambon superieur sans couenne b
Jambon superieur sans couenne
brient
130 kcal
3.8 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 24 g protein
Nutri-Score B vs D−26% salt+26% protein

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Argal

View all →
Jamón Cocido Extra d NOVA 4
Jamón Cocido Extra
Argal · 140 g
105 kcal
3 Fat g
0.5 Sugar g
2.1 Salt g
per 100 g · 19 g protein
Palm oil free
Pechuga de pavo b NOVA 4
Pechuga de pavo
Argal · 115g
95 kcal
1 Fat g
0.4 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Chorizo doux d NOVA 4
Chorizo doux
Argal · 200g
459 kcal
39 Fat g
2 Sugar g
1 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Pechuga de pavo b NOVA 4
Pechuga de pavo
Argal
95 kcal
1 Fat g
0.4 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen
Argal Fuet Tradición e NOVA 4
Argal Fuet Tradición
Argal · 170 g
430 kcal
36 Fat g
2.5 Sugar g
4.4 Salt g
per 100 g · 24 g protein
Palm oil freeVegetarian 1 allergen
Argal Fuet Iberico e
Argal Fuet Iberico
Argal
458 kcal
38 Fat g
2 Sugar g
4 Salt g
per 100 g · 27 g protein
Фует