View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Boni- Jambon cuit au four
Boni- Jambon cuit au four by Boni provides 100 kcal per 100 g, with 0.8 g of sugars and 20 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the White hams category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 100 kcal | 131 −24% |
| Total fat | 1.7 g | 5.2 −67% |
| Saturated fat | 0.6 g | 1.9 −69% |
| Carbohydrates | 0.8 g | 1.1 −27% |
| Total sugars | 0.8 g | 0.7 +16% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 20 g | 20 |
| Salt | 1.8 g | 2.1 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6382 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Sold in
- Belgium
- Barcode
- 5400141324839
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Boni- Jambon cuit au four?
Boni- Jambon cuit au four contains 100 kcal per 100 g.
How much sugar is in Boni- Jambon cuit au four?
Boni- Jambon cuit au four has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boni- Jambon cuit au four healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More white hams
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Boni
View all →
c NOVA 3 
a NOVA 1 
b NOVA 2 
a NOVA 4 
b NOVA 1 
e NOVA 4