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Bolachas Selva
Bolachas Selva by Pingo Doce provides 469 kcal per 100 g, with 20 g of sugars and 6.4 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 330g (8x41.2g) pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sacket (41.2 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 469 kcal | 193 kcal | 484 | |
| Total fat | 18 g | 7.4 g | 9% | 23.7 −24% |
| Saturated fat | 1.5 g | 0.6 g | 3% | 13.1 −89% |
| Carbohydrates | 68 g | 28 g | 10% | 61 +12% |
| Total sugars | 20 g | 8.2 g | 29.1 −31% | |
| Added sugars | 21.2 g | 8.7 g | 17% | 21.4 |
| Dietary fiber | 4.6 g | 1.9 g | 7% | 3.6 +27% |
| Protein | 6.4 g | 2.6 g | 5% | 7.1 −9% |
| Salt | 1 g | 0.4 g | 0.5 +94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 864 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereais 60% (farinha de trigo, farinha de centeio, amido de trigo, farelo de trigo), açúcar, óleo de girassol alto oleico, gelificante (goma arábica), sal, soro de leite em pó, leite magro em pó, levedantes (hidrogenocarbonato de sódio e hidrogenocarbonato de amónio), aroma, vitaminas (tiamina, riboflavina, niacina, ácido pantoténico, vitamina B6, ácido fólico, vitamina B12), xarope de glucose-frutose. Pode conter vestígios de soja, frutos de casca rija e ovos.
- Allergens
- GlutenMilk
- May contain traces
- EggsNuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330g (8x41.2g)
- Serving size
- 1 sacket (41.2 g)
- Sold in
- Portugal
- Barcode
- 5607047004036
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolachas Selva?
Bolachas Selva contains 469 kcal per 100 g and about 193 kcal per serving (1 sacket (41.2 g)).
How much sugar is in Bolachas Selva?
Bolachas Selva has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolachas Selva healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolachas Selva vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolachas Selva contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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