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Bolachas Matinais Chocolate e Cereais
Bolachas Matinais Chocolate e Cereais by Pingo Doce provides 477 kcal per 100 g, with 25 g of sugars and 8.8 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 300g (6x50g) pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 477 kcal | 484 |
| Total fat | 20 g | 23.7 −16% |
| Saturated fat | 3.9 g | 13.1 −70% |
| Carbohydrates | 62 g | 61 |
| Total sugars | 25 g | 29.1 −14% |
| Added sugars | 24.7 g | 21.4 +15% |
| Dietary fiber | 7.3 g | 3.6 +101% |
| Protein | 8.8 g | 7.1 +24% |
| Salt | 0.4 g | 0.5 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 864 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha (43%) [trigo integral (42%), centeio integral (0,5%), cevada integral (0,5%)], açúcar, óleo de girassol, pepitas de chocolate (12%) [açúcar, pasta de cacau, manteiga de cacau, emulsionante (lecitinas)], flocos de aveia (8%), cacau magro em pó, farelo de trigo (1,3%), leite em pó magro, levedante (hidrogenocarbo - nato de amónio), sal, aromas naturais, emulsionante (lecitinas).
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g (6x50g)
- Labels & certifications
- natural flavorsNutriscoreNutriscore Grade D
- Sold in
- Portugal
- Barcode
- 5607047009246
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolachas Matinais Chocolate e Cereais?
Bolachas Matinais Chocolate e Cereais contains 477 kcal per 100 g.
How much sugar is in Bolachas Matinais Chocolate e Cereais?
Bolachas Matinais Chocolate e Cereais has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bolachas Matinais Chocolate e Cereais healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolachas Matinais Chocolate e Cereais vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolachas Matinais Chocolate e Cereais contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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