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Bolachas Marinheiras clássicas
Tostas de Pão de Trigo
Bolachas Marinheiras clássicas by Pingo Doce provides 433 kcal per 100 g, with 1.6 g of sugars and 11 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 180 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 19 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 82 kcal | 484 −11% | |
| Total fat | 12 g | 2.3 g | 3% | 23.7 −49% |
| Saturated fat | 2 g | 0.4 g | 2% | 13.1 −85% |
| Carbohydrates | 68 g | 12.9 g | 5% | 61 +12% |
| Total sugars | 1.6 g | 0.3 g | 29.1 −95% | |
| Added sugars | 0 g | 0 g | 0% | 21.4 −100% |
| Dietary fiber | 4.4 g | 0.8 g | 3% | 3.6 +21% |
| Protein | 11 g | 2.1 g | 4% | 7.1 +56% |
| Salt | 1.5 g | 0.3 g | 0.5 +196% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_, azeite virgem extra (9,8%), levedura fresca, sal, extrato de malte de _cevada_ e emulsionante (lecitina de _soja_)
- Allergens
- GlutenSoybeans
- May contain traces
- EggsMilk
Product details
- Quantity
- 180 g
- Serving size
- 19 g
- Labels & certifications
- source of fibreNo added sugarNutriscoreNutriscore Grade D
- Sold in
- Portugal
- Barcode
- 5607047017937
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolachas Marinheiras clássicas?
Bolachas Marinheiras clássicas contains 433 kcal per 100 g and about 82 kcal per serving (19 g).
How much sugar is in Bolachas Marinheiras clássicas?
Bolachas Marinheiras clássicas has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bolachas Marinheiras clássicas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolachas Marinheiras clássicas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bolachas Marinheiras clássicas contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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