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Bolachas 5 Cereais e maçã
Bolachas 5 Cereais e maçã by Pingo Doce provides 442 kcal per 100 g, with 6.4 g of sugars and 9.4 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 150 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 37,5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 442 kcal | 166 kcal | 484 −9% | |
| Total fat | 15 g | 5.6 g | 7% | 23.7 −37% |
| Saturated fat | 1.6 g | 0.6 g | 3% | 13.1 −88% |
| Carbohydrates | 65 g | 24.4 g | 9% | 61 +7% |
| Total sugars | 6.4 g | 2.4 g | 29.1 −78% | |
| Added sugars | 0 g | 0 g | 0% | 21.4 −100% |
| Dietary fiber | 6.9 g | 2.6 g | 9% | 3.6 +90% |
| Protein | 9.4 g | 3.5 g | 7% | 7.1 +33% |
| Salt | 0.6 g | 0.2 g | 0.5 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 864 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinhas (trigo, integral de centeio, arroz, integral de milho) (71,3%), óleo de girassol (13,5%), maçã em pó (6,5%), fibra de aveia (3,45%), levedantes (hidrogenocarbonato de sódio e hidrogenocarbonato de amónio), farelo de trigo (1%), sal, glúten de trigo (0,27%), aromas, emulsionante (lecitina de soja) e antioxidante (metabissulfito de sódio).
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 37,5 g
- Labels & certifications
- FSCFSC MixEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601009965045
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolachas 5 Cereais e maçã?
Bolachas 5 Cereais e maçã contains 442 kcal per 100 g and about 166 kcal per serving (37,5 g).
How much sugar is in Bolachas 5 Cereais e maçã?
Bolachas 5 Cereais e maçã has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolachas 5 Cereais e maçã healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolachas 5 Cereais e maçã contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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