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Bolacha Maria integral
Bolacha Maria integral by cem porcento provides 417 kcal per 100 g, with 23.2 g of sugars and 8.5 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Galletas maria category and comes in a 220 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 417 kcal | 436 |
| Total fat | 9.3 g | 12.2 −24% |
| Saturated fat | 0.9 g | 2.9 −69% |
| Carbohydrates | 71.9 g | 73.1 |
| Total sugars | 23.2 g | 18.5 +25% |
| Added sugars | 47 g | 15.1 +211% |
| Dietary fiber | 5.7 g | 4 +42% |
| Protein | 8.5 g | 6.9 +24% |
| Salt | 0.8 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Galletas maria products on Foodmetria.
Compared with other galletas maria
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bolacha de trigo integral, adoçada com frutose, Ingredientes: Farinha de TRIGO integral (60%), frutose (22%), óleo de girassol alto oleico, soro de LEITE, sal, levedantes: hidrogenocarbonato de sódio, hidrogenocarbonato de amónio, emulsionante: lecitinas (SOJA), antioxidante: metabissulfito de sódio, aromas, Para alergénios ver ingredientes realçados, Leak Linidos 03 a dos quais Quantidade líquida:
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5604321024155
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Maria integral?
Bolacha Maria integral contains 417 kcal per 100 g.
How much sugar is in Bolacha Maria integral?
Bolacha Maria integral has 23.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bolacha Maria integral healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolacha Maria integral vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolacha Maria integral contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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