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Bolacha maria
Bolacha maria by Pingo Doce provides 424 kcal per 100 g, with 3.2 g of sugars and 7.6 g of protein. That is 76% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the D category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 424 kcal | 327 +30% |
| Total fat | 9.3 g | 18.4 −49% |
| Carbohydrates | 76 g | 30.8 +147% |
| Total sugars | 3.2 g | 13.5 −76% |
| Added sugars | 0 g | 10.9 −100% |
| Dietary fiber | 0.8 g | 2.7 −72% |
| Protein | 7.6 g | 8.7 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 80 D products on Foodmetria.
Compared with other d
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, gar, sunflower oil (with antioxidants: tocopherol-rich extract and fatty acid este ascorbic acid), glucose-fructose syrup, raising agents (ammonium carbonates and dium carbonates), salt, emulsifier (lecithins) (contains wheat), Havouring, whey powder (milk), flour treatment agent (sodium metabisulphite) Ingrédients: Farine de blé sucre, huile de tournesol lavec antioxydants: extrait riche en tocopherols et
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 5607047017838
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha maria?
Bolacha maria contains 424 kcal per 100 g.
How much sugar is in Bolacha maria?
Bolacha maria has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bolacha maria healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolacha maria contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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