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Blumenkohl wie Reis
Blumenkohl wie Reis by You provides 26 kcal per 100 g, with 2 g of sugars and 2.4 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cauliflowers category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 325 g (325 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 26 kcal | 85 kcal | 47 −45% | |
| Total fat | 0.2 g | 0.7 g | 1% | 1.8 −89% |
| Saturated fat | 0.2 g | 0.8 g | 4% | 0.7 −65% |
| Carbohydrates | 2.3 g | 7.5 g | 3% | 4.8 −53% |
| Total sugars | 2 g | 6.5 g | 2 | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2.4 g | 7.8 g | 28% | 2.2 +9% |
| Protein | 2.4 g | 7.8 g | 16% | 2.6 −8% |
| Salt | 0 g | 0.1 g | 0.3 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Cauliflowers products on Foodmetria.
Compared with other cauliflowers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Blumenkohl
Product details
- Quantity
- 500g
- Serving size
- 1 325 g (325 g)
- Sold in
- Germany, Switzerland
- Barcode
- 7613312195895
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blumenkohl wie Reis?
Blumenkohl wie Reis contains 26 kcal per 100 g and about 85 kcal per serving (1 325 g (325 g)).
How much sugar is in Blumenkohl wie Reis?
Blumenkohl wie Reis has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blumenkohl wie Reis healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blumenkohl wie Reis vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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