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Blueberry bran
Blueberry bran by Kellogg's provides 362 kcal per 100 g, with 29.3 g of sugars and 6.9 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 606 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 58g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 362 kcal | 210 kcal | 390 −7% | |
| Total fat | 2.6 g | 1.5 g | 2% | 9.1 −71% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 84.5 g | 49 g | 18% | 66.3 +28% |
| Total sugars | 29.3 g | 17 g | 18.2 +61% | |
| Added sugars | 27.6 g | 16 g | 32% | 13 +113% |
| Dietary fiber | 8.6 g | 5 g | 18% | 8 +7% |
| Protein | 6.9 g | 4 g | 8% | 10.2 −32% |
| Salt | 1 g | 0.6 g | 0.7 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims on the package
8.6 g fiber per 100 g; the EU rule requires at least 3 g per 100 g or 1.5 g per 100 kcal.
Other claims its numbers support
- Low fat
- 2.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, rice, wheat bran, whole grain oats, brown sugar syrup, salt, malt flavor, rice flour, corn syrup, natural flavor, mixed tocopherols (vitamin E), citric acid, freeze dried blueberries, BHT, vitamin C (ascorbic acid), iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin D3. CONTAINS WHEAT INGREDIENTS.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 606 g
- Serving size
- 58g
- Labels & certifications
- source of fibre
- Sold in
- United States
- Barcode
- 0041192107498
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry bran?
Blueberry bran contains 362 kcal per 100 g and about 210 kcal per serving (58g).
How much sugar is in Blueberry bran?
Blueberry bran has 29.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry bran healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Blueberry bran contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Does Blueberry bran meet the “Source of fiber” claim?
Yes, by EU rules: 8.6 g fiber per 100 g, while the EU requires at least 3 g per 100 g or 1.5 g per 100 kcal. US labels follow FDA rules, which are based on serving size and can differ.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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