Blue Mountain Organics, Buckwheat Flour
Blue Mountain Organics, Buckwheat Flour by Blue Mountain Organics Llc provides 351 kcal per 100 g, with 1.8 g of sugars and 12.3 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 200 kcal | 389 −10% | |
| Total fat | 3.5 g | 2 g | 3% | 7.8 −55% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 70.2 g | 40 g | 15% | 69.5 |
| Total sugars | 1.8 g | 1 g | 17.7 −90% | |
| Dietary fiber | 10.5 g | 6 g | 21% | 7.7 +36% |
| Protein | 12.3 g | 7 g | 14% | 10.3 +19% |
| Salt | 0 g | 0 g | 0.8 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 8 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 10.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raw, organic, sprouted buckwheat flour.
Product details
- Serving size
- 2 onz (57 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0879884002956
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blue Mountain Organics, Buckwheat Flour?
Blue Mountain Organics, Buckwheat Flour contains 351 kcal per 100 g and about 200 kcal per serving (2 onz (57 g)).
How much sugar is in Blue Mountain Organics, Buckwheat Flour?
Blue Mountain Organics, Buckwheat Flour has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blue Mountain Organics, Buckwheat Flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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