Blue Mountain Organics, Mulberries
Blue Mountain Organics, Mulberries by Blue Mountain Organics Llc provides 329 kcal per 100 g, with 46.4 g of sugars and 10.7 g of protein. That is 148% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 329 kcal | 92 kcal | 453 −27% | |
| Total fat | 3.6 g | 1 g | 1% | 25.3 −86% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 78.6 g | 22 g | 8% | 48.9 +61% |
| Total sugars | 46.4 g | 13 g | 18.7 +148% | |
| Dietary fiber | 14.3 g | 4 g | 14% | 6.7 +113% |
| Protein | 10.7 g | 3 g | 6% | 13.3 −20% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 14.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Premium, organic, whole, raw mulberries.
Product details
- Serving size
- 1 onz (28 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0879884002772
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blue Mountain Organics, Mulberries?
Blue Mountain Organics, Mulberries contains 329 kcal per 100 g and about 92 kcal per serving (1 onz (28 g)).
How much sugar is in Blue Mountain Organics, Mulberries?
Blue Mountain Organics, Mulberries has 46.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blue Mountain Organics, Mulberries healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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