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Blue dragon light soy sauce
Blue dragon light soy sauce by Blue Dragon provides 44 kcal per 100 ml, with 8.6 g of sugars and 1.9 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soy sauces category and comes in a 150 ml pack. Contains: gluten, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 44 kcal | 92 −52% |
| Total fat | 0 g | 0.4 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 9.1 g | 14.9 −39% |
| Total sugars | 8.6 g | 9.3 −8% |
| Added sugars | 4.3 g | 5.9 −27% |
| Dietary fiber | 0.5 g | 1 −49% |
| Protein | 1.9 g | 6.6 −71% |
| Salt | 12 g | 13 −8% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1042 Soy sauces products on Foodmetria.
Compared with other soy sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Soy Sauce extract (15%) [Water, Defatted Soya Bean (5%), Salt, Roasted Wheat], Sugar, Salt, Colour (Plain Caramel), Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate). May also contain peanuts and nuts. Suitable for vegetarians and vegans. No artificial flavours.
- Allergens
- GlutenSoybeans
- May contain traces
- NutsPeanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 ml
- Labels & certifications
- VegetarianNo artificial flavorsVegan
- Sold in
- United Kingdom
- Barcode
- 5010338404307
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blue dragon light soy sauce?
Blue dragon light soy sauce contains 44 kcal per 100 ml.
How much sugar is in Blue dragon light soy sauce?
Blue dragon light soy sauce has 8.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Blue dragon light soy sauce healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blue dragon light soy sauce vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Blue dragon light soy sauce contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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