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Blanched Shelled Edamame Soybeans
Shelled Edamame
Blanched Shelled Edamame Soybeans by Whole foods provides 140 kcal per 100 g, with 3 g of sugars and 12 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen edamame category and comes in a 340 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 140 kcal | 134 | |
| Total fat | 5 g | 5 g | 6% | 5.3 −6% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.8 −34% |
| Carbohydrates | 11 g | 11 g | 4% | 8.8 +26% |
| Total sugars | 3 g | 3 g | 2.1 +42% | |
| Dietary fiber | 4 g | 4 g | 14% | 5.3 −24% |
| Protein | 12 g | 12 g | 24% | 11.3 +6% |
| Salt | 0 g | 0 g | 0.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Frozen edamame products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen edamame
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic soybeans.
- Allergens
- Soybeans
Product details
- Quantity
- 340 g
- Serving size
- 2/3 cup (100 g)
- Labels & certifications
- OrganicVegetarianUSDA OrganicVegan
- Sold in
- United States
- Barcode
- 0099482462963
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blanched Shelled Edamame Soybeans?
Blanched Shelled Edamame Soybeans contains 140 kcal per 100 g and about 140 kcal per serving (2/3 cup (100 g)).
How much sugar is in Blanched Shelled Edamame Soybeans?
Blanched Shelled Edamame Soybeans has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blanched Shelled Edamame Soybeans healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blanched Shelled Edamame Soybeans vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Blanched Shelled Edamame Soybeans contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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