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Black forest ham
Black forest ham by Grimm's provides 117 kcal per 100 g and 18.3 g of protein. Its Nutri-Score is D. It is listed in the White hams category and comes in a 175 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 slices (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 70 kcal | 131 −11% | |
| Total fat | 3.3 g | 2 g | 3% | 5.2 −36% |
| Saturated fat | 1.7 g | 1 g | 5% | 1.9 −13% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Protein | 18.3 g | 11 g | 22% | 20 −9% |
| Salt | 2.4 g | 1.4 g | 2.1 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6376 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 175 g
- Serving size
- 4 slices (60 g)
- Sold in
- Canada
- Barcode
- 0055898156513
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black forest ham?
Black forest ham contains 117 kcal per 100 g and about 70 kcal per serving (4 slices (60 g)).
Is Black forest ham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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