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Bites chocolate frosted mini wheats
Bites chocolate frosted mini wheats by Kellogg's provides 339 kcal per 100 g, with 21.4 g of sugars and 8.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category. Contains: gelatin, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (56g) Cereal (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 339 kcal | 190 kcal | 385 −12% | |
| Total fat | 3.6 g | 2 g | 3% | 5 −28% |
| Saturated fat | 1.8 g | 1 g | 5% | 1.1 +63% |
| Carbohydrates | 80.4 g | 45 g | 16% | 74.6 +8% |
| Total sugars | 21.4 g | 12 g | 21.7 | |
| Added sugars | 24.1 g | 13.5 g | 27% | 16.5 +46% |
| Dietary fiber | 10.7 g | 6 g | 21% | 7.4 +46% |
| Protein | 8.9 g | 5 g | 10% | 8.8 |
| Salt | 0.9 g | 0.5 g | 0.7 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1164 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 10.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cocoa processed with alkali, contains 2% or less of salt, brown rice syrup, gelatin, natural flavor, bht for freshness. vitamins and minerals: reduced iron, folic acid.
- Allergens
- GelatinGlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Cup (56g) Cereal (56 g)
- Sold in
- France, United States
- Barcode
- 0038000199530
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bites chocolate frosted mini wheats?
Bites chocolate frosted mini wheats contains 339 kcal per 100 g and about 190 kcal per serving (1 Cup (56g) Cereal (56 g)).
How much sugar is in Bites chocolate frosted mini wheats?
Bites chocolate frosted mini wheats has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bites chocolate frosted mini wheats healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bites chocolate frosted mini wheats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bites chocolate frosted mini wheats contain?
According to the label data it contains: Gelatin, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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