Birchwood oak smoked ham
Birchwood oak smoked ham by Lidl provides 112 kcal per 100 g, with 0.7 g of sugars and 21.8 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Smoked cured hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 112 kcal | 19 kcal | 239 −53% | |
| Total fat | 2.3 g | 0.4 g | 1% | 14.8 −84% |
| Saturated fat | 0.8 g | 0.1 g | 1% | 6 −87% |
| Carbohydrates | 0.7 g | 0.1 g | 0% | 1.2 −41% |
| Total sugars | 0.7 g | 0.1 g | 0.6 +27% | |
| Added sugars | 0.1 g | 0 g | 0% | 1.8 −94% |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.2 +186% |
| Protein | 21.8 g | 3.7 g | 7% | 24.7 −12% |
| Salt | 1.6 g | 0.3 g | 4.5 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 53 Smoked cured hams products on Foodmetria.
Compared with other smoked cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
99% Pork, Salt, Stabiliser: Triphosphates; Sugar, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 17.0g
- Sold in
- Germany
- Barcode
- 4056489650522
Prices reported by shoppers
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Frequently asked questions
How many calories are in Birchwood oak smoked ham?
Birchwood oak smoked ham contains 112 kcal per 100 g and about 19 kcal per serving (17.0g).
How much sugar is in Birchwood oak smoked ham?
Birchwood oak smoked ham has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Birchwood oak smoked ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Birchwood oak smoked ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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