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Biona Pumpernickel Bread
Biona Pumpernickel Bread by Biona provides 197 kcal per 100 g, with 5.4 g of sugars and 4.9 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 197 kcal | 235 −16% |
| Total fat | 1.1 g | 2.6 −57% |
| Saturated fat | 0.3 g | 0.4 −24% |
| Carbohydrates | 37 g | 42.1 −12% |
| Total sugars | 5.4 g | 3.4 +57% |
| Added sugars | 10 g | 0.8 +1081% |
| Dietary fiber | 9 g | 8.4 +8% |
| Protein | 4.9 g | 7.4 −34% |
| Salt | 0.8 g | 1.3 −37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Rye Meal*, Water, Sugar Beet Syrup*, Barleymalt Extract*, Sea Salt
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-001Organic food federation
- Sold in
- France, United Kingdom
- Barcode
- 5032722301252
Prices reported by shoppers
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Frequently asked questions
How many calories are in Biona Pumpernickel Bread?
Biona Pumpernickel Bread contains 197 kcal per 100 g.
How much sugar is in Biona Pumpernickel Bread?
Biona Pumpernickel Bread has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Biona Pumpernickel Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Biona Pumpernickel Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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