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Bio Sonnenblumenkerne
Mezcla de pipas de girasol, pipas de calabaza, granos de sésamo y anacardos ecológica
Bio Sonnenblumenkerne by GutBio provides 594 kcal per 100 g, with 0.5 g of sugars and 23 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plant-based foods category and comes in a 275 g pack. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 594 kcal | 178 kcal | 325 +83% | |
| Total fat | 49 g | 14.7 g | 19% | 15.3 +220% |
| Saturated fat | 5.7 g | 1.7 g | 9% | 3.3 +71% |
| Carbohydrates | 12 g | 3.6 g | 1% | 35.2 −66% |
| Total sugars | 0.5 g | 0.2 g | 10.3 −95% | |
| Added sugars | 0 g | 0 g | 0% | 3.1 −100% |
| Protein | 23 g | 6.9 g | 14% | 10 +129% |
| Salt | 0 g | 0 g | 1.3 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5605 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% pipas de girasol ecológicas, 20 % pipas de calabaza ecológicas, 15% granos de _sésamo_ ecológicos sin peiar, 15% _anacardos_ ecológicos..
- Allergens
- NutsSesame seeds
- May contain traces
- GlutenNuts
Product details
- Quantity
- 275 g
- Serving size
- 30g
- Labels & certifications
- OrganicVegetarianEU Organicnon-EU AgricultureVeganAT-BIO-301AT-BIO-402EU AgricultureEU/non-EU Agriculture
- Sold in
- Germany, Spain
- Barcode
- 29046829
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Sonnenblumenkerne?
Bio Sonnenblumenkerne contains 594 kcal per 100 g and about 178 kcal per serving (30g).
How much sugar is in Bio Sonnenblumenkerne?
Bio Sonnenblumenkerne has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Sonnenblumenkerne healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Sonnenblumenkerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Sonnenblumenkerne contain?
According to the label data it contains: Nuts, Sesame seeds. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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