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Bio-Leinsamen geschrotet
Bio-Leinsamen geschrotet by Spar Natur*pur provides 539 kcal per 100 g, with 1 g of sugars and 22 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Ground flax seeds category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 539 kcal | 539 kcal | 505 +7% | |
| Total fat | 43 g | 43 g | 55% | 38.2 +13% |
| Saturated fat | 5.3 g | 5.3 g | 27% | 4 +31% |
| Carbohydrates | 3 g | 3 g | 1% | 6.6 −55% |
| Total sugars | 1 g | 1 g | 1.3 −26% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 26 g | 26 g | 93% | 27.6 −6% |
| Protein | 22 g | 22 g | 44% | 22 |
| Salt | 0.2 g | 0.2 g | 0.1 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 39 Ground flax seeds products on Foodmetria.
Compared with other ground flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio-Leinsamen geschrotet
- May contain traces
- GlutenNutsSesame seedsSoybeans
Product details
- Quantity
- 300g
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicNo GMOsOhne gentechnik hergestellt
- Sold in
- Austria, Germany
- Barcode
- 9100000830858
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Leinsamen geschrotet?
Bio-Leinsamen geschrotet contains 539 kcal per 100 g and about 539 kcal per serving (100g).
How much sugar is in Bio-Leinsamen geschrotet?
Bio-Leinsamen geschrotet has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Leinsamen geschrotet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Leinsamen geschrotet vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio-Leinsamen geschrotet contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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