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Bio-Leinsamen geschrotet
Bio-Leinsamen geschrotet by Naturgut provides 509 kcal per 100 g, with 2 g of sugars and 21 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 509 kcal | 504 |
| Total fat | 40 g | 38 +5% |
| Saturated fat | 4.7 g | 4.1 +15% |
| Carbohydrates | 2.3 g | 12.6 −82% |
| Total sugars | 2 g | 1.5 +33% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 28 g | 25.9 +8% |
| Protein | 21 g | 21.1 |
| Salt | 0 g | 0.3 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LEINSAMEN*, GESCHROTET. aus kontrolliert ökologischer Landwirtschaft
Product details
- Quantity
- 400 g
- Labels & certifications
- OrganicNutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 25824353
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Leinsamen geschrotet?
Bio-Leinsamen geschrotet contains 509 kcal per 100 g.
How much sugar is in Bio-Leinsamen geschrotet?
Bio-Leinsamen geschrotet has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Leinsamen geschrotet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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